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Basil pasta Calories
Fresh basil pasta, Mediterranean flavor, light and aromatic
CALORIES
GI
POTASSIUM
FIBER
Basil pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
29g
· 70%
Protein
5.2g
· 13%
Fat
3.2g
· 17%
Fiber
2.1g
Basil pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Basil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Basil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Basil pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.