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Basil pesto Calories
Aromatic sauce made with basil, olive oil, pine nuts, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Basil pesto Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6g
· 6%
Protein
5g
· 5%
Fat
43g
· 89%
Fiber
2g
Basil pesto Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
180µg · 20% DV
B12
0.4µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Calcium
170mg · 17% DV
Phosphorus
90mg · 13% DV
Basil pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pesto Contain Allergens?
Contains these allergens:
Which Diets Is Basil pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pesto Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Basil pesto
Basil pesto — Frequently Asked Questions
Should basil pesto be cooked or added at the end?
Basil pesto is best stirred in after pasta or vegetables come off the heat. Prolonged high heat can dull the fresh basil aroma and cause the oil to separate.
How can I make basil pesto coat pasta more evenly?
Loosen the pesto with a little hot pasta water before tossing it with the pasta. This creates a smoother sauce that clings more evenly.
How should opened basil pesto be stored?
Use a clean spoon, level the surface, and keep the jar tightly sealed in the refrigerator; a thin layer of oil on top can help limit air exposure. Discard it if you notice mold, a sour smell, or major discoloration.
Can basil pesto be frozen?
Yes, freezing it in small portions, such as an ice cube tray, is practical. Frozen pesto works especially well in sauces, soups, and hot dishes.
Why does basil pesto sometimes taste bitter?
Over-processing basil, aggressively blending olive oil for too long, or using stale nuts can create bitterness. Brief blending and fresh ingredients help keep the flavor balanced.
What foods pair well with basil pesto?
It pairs well with pasta, potatoes, tomatoes, mozzarella, chicken, fish, and white beans. Using it with vegetables or legumes can make a meal more satisfying.
How is basil pesto different from tomato sauce?
Pesto is a rich, herb-forward sauce typically made with oil, cheese, and nuts, while tomato sauce is usually more fluid and tangy. Pesto therefore delivers a strong flavor in a smaller amount.
Is basil pesto a good choice before a workout?
Because it is high in fat, a large serving close to exercise may feel heavy for some people. A small amount in a light meal is generally more comfortable than eating a rich pesto dish immediately before intense training.
Does eating basil pesto at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion habits matter more. However, pesto is a concentrated sauce, so it is easy to use more than intended.
Who should be careful with basil pesto?
People with tree-nut or dairy allergies should check the label carefully and avoid unsuitable products. People following a sodium-restricted diet or those with a history of kidney stones may also want to use prepared pesto in modest portions and seek individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.