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Basil pesto Calories
Aromatic sauce made with basil, olive oil, pine nuts, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Basil pesto Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6g
· 6%
Protein
5g
· 5%
Fat
43g
· 89%
Fiber
2g
Basil pesto Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
180µg · 20% DV
B12
0.4µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Calcium
170mg · 17% DV
Phosphorus
90mg · 13% DV
Basil pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pesto Contain Allergens?
Contains these allergens:
Which Diets Is Basil pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pesto Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Basil pesto
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Nutrition data compiled from USDA FoodData Central and scientific sources.