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Fes cookie Calories
Sweet flour-based traditional cookie
CALORIES
GI
POTASSIUM
FIBER
Fes cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.2g
· 5%
Fat
21.5g
· 40%
Fiber
2.1g
Fes cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
72mg · 10% DV
Fes cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fes cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fes cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fes cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fes cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Fes cookie
Fes cookie — Frequently Asked Questions
How many calories are in Fes cookies?
Fes cookies contain 485 calories per 100 g. A 100 g serving also provides 66.8 g of carbohydrates and 21.5 g of fat.
Are Fes cookies suitable for a vegetarian diet?
Yes, Fes cookies are compatible with a vegetarian diet. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding those allergens.
Have another question about Fes cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.