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Ferrero Rocher hazelnut chocolate Calories
Hazelnut chocolate praline
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Ferrero Rocher hazelnut chocolate (38 g) has 236 calories. That works out to 628 calories per 100 g. It contains 16.7 g of carbs, 3.1 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ferrero Rocher hazelnut chocolate Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
44.4g
· 16% DV
Protein
8.2g
· 16% DV
Fat
48.6g
· 62% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
Ferrero Rocher hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Ferrero Rocher hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ferrero Rocher hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher hazelnut chocolate
To burn the 628 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ferrero Rocher hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher hazelnut chocolate Fat Profile
SATURATED
19.2g
MONOUNSATURATED
22.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Compare Ferrero Rocher hazelnut chocolate
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Frequently Asked Questions About Ferrero Rocher hazelnut chocolate
How many calories are in Ferrero Rocher hazelnut chocolate?
Ferrero Rocher hazelnut chocolate provides 628 calories per 100 g. It is an energy-dense sweet, with 48.6 g of fat per 100 g.
Is Ferrero Rocher hazelnut chocolate low glycemic?
Its glycemic index is 38, which is relatively low. However, it contains 44.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.