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Ferrero Raffaello Coconut Praline Calories
Coconut and almond crisp wafer praline
CALORIES
GI
POTASSIUM
FIBER
Ferrero Raffaello Coconut Praline Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
38.4g
· 25%
Protein
7.4g
· 5%
Fat
48.4g
· 70%
Fiber
2.8g
Ferrero Raffaello Coconut Praline Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
2.4mg · 16% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
68mg · 16% DV
Calcium
142mg · 14% DV
Ferrero Raffaello Coconut Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ferrero Raffaello Coconut Praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Raffaello Coconut Praline Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Raffaello Coconut Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Raffaello Coconut Praline Fat Profile
SATURATED
28.9g
MONOUNSATURATED
11.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Ferrero Raffaello Coconut Praline
Ferrero Raffaello Coconut Praline — Frequently Asked Questions
How many calories are in Ferrero Raffaello Coconut Praline?
It contains 628 calories per 100 grams. That makes it a high-calorie sweet.
Is Ferrero Raffaello Coconut Praline high in protein?
It provides 7.4 grams of protein per 100 grams. Its main nutritional highlights are fat and calories rather than protein.
How many carbs are in Ferrero Raffaello Coconut Praline?
There are 38.4 grams of carbohydrates per 100 grams. It can contribute notably to total carb intake.
Is Ferrero Raffaello Coconut Praline high in fat?
Yes, it contains 48.4 grams of fat per 100 grams. This is a relatively high fat content for a sweet.
Does Ferrero Raffaello Coconut Praline contain fiber?
Yes, it has 2.8 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of Ferrero Raffaello Coconut Praline?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Ferrero Raffaello Coconut Praline diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, its 628 calories per 100 grams mean portion size matters.
Is Ferrero Raffaello Coconut Praline healthy?
It is classified as ultra-processed. It is also high in calories and fat, so moderation is important.
What allergens are in Ferrero Raffaello Coconut Praline?
It contains gluten, tree nuts, dairy, and soy. People with these allergies should avoid it.
Is Ferrero Raffaello Coconut Praline filling?
Its 48.4 grams of fat and 7.4 grams of protein per 100 grams may help with satiety. Still, it is energy-dense, so portion control remains important.
Have another question about Ferrero Raffaello Coconut Praline?
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Nutrition data compiled from USDA FoodData Central and scientific sources.