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Ferrero Chocolate Calories
Popular Italian chocolate brand, rich in cocoa and milk
CALORIES
GI
POTASSIUM
FIBER
Ferrero Chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
34.5g
· 56%
Fiber
4.5g
Ferrero Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Ferrero Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ferrero Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Chocolate Fat Profile
SATURATED
17.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Ferrero Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.