Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Fermented cheese Calories
Protein- and calcium-rich fermented dairy food
CALORIES
GI
POTASSIUM
FIBER
Fermented cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.1g
· 2%
Protein
23.4g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Fermented cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.42mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
460mg · 66% DV
Sodium
714mg · 31% DV
Zinc
3mg · 27% DV
Fermented cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fermented cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented cheese Fat Profile
SATURATED
17.8g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented cheese
Fermented cheese — Frequently Asked Questions
Why can fermented cheese taste sharper than regular cheese?
Fermentation produces acids and flavor compounds that can give cheese a tangier, more pronounced taste. The final flavor depends on the milk, cultures used, and aging conditions.
How should fermented cheese be stored after opening?
Keep it refrigerated in an airtight container or tightly wrapped to limit drying and odor transfer. If it is sold in brine, keeping the cheese in its brine can help preserve its texture.
Can fermented cheese be frozen?
Yes, but freezing can make the texture more crumbly or rubbery after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, sauces, or baked meals.
Is fermented cheese safe to eat if mold appears on it?
Mold on soft, shredded, or brined fermented cheese is generally a reason to discard the product. With a firm block cheese, a small surface mold may sometimes be cut away generously, but when in doubt, discard it.
Is fermented cheese easier to digest for people with lactose intolerance?
Fermentation may reduce some lactose, so certain people may tolerate fermented cheese better than fresh dairy. Lactose content varies by product, and this does not make it safe for anyone with a milk allergy.
Is fermented cheese a good post-workout food?
Its protein can contribute to a post-workout meal. Pairing it with a carbohydrate food such as fruit, potatoes, or whole-grain bread can make the meal more balanced for recovery.
Can eating fermented cheese at night cause discomfort?
A small serving is fine for many people, but rich, full-fat cheese can aggravate reflux or indigestion in sensitive individuals. Avoid a large portion immediately before lying down if this is an issue for you.
What foods pair well with fermented cheese?
It works well with tomatoes, cucumbers, olives, walnuts, fresh herbs, and eggs. For a sweet-savory pairing, try it with pear, fig, or grapes.
How is fermented cheese different from fresh cheese?
Fresh cheeses are usually milder and moister, while fermented cheeses develop more complex flavors through bacterial cultures. Fermented varieties often have a tangier aroma, firmer texture, and more pronounced taste.
Should people with high blood pressure be careful with fermented cheese?
Many fermented cheeses can be high in salt, especially when they are brined or aged. People following a sodium-restricted diet, including those with high blood pressure or kidney disease, should check the label and keep portions moderate.
Have another question about Fermented cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.