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Fermented Ayran Calories
Yogurt-based, probiotic fermented drink
CALORIES
GI
POTASSIUM
FIBER
Fermented Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.3g
· 43%
Protein
2.2g
· 28%
Fat
1g
· 29%
Fiber
0g
Fermented Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Fermented Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Fermented Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented Ayran Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented Ayran
Fermented Ayran — Frequently Asked Questions
What is the difference between fermented ayran and regular ayran?
Fermented ayran develops its tang through active fermentation, which usually gives it a sharper flavor and more complex aroma. Regular ayran is often simply yogurt mixed with water and salt, so the taste can be milder.
Is fermented ayran a probiotic drink?
It can be if it contains live cultures, but not every fermented ayran provides the same strains or amounts. Labels that mention live or active cultures are a better sign than the name alone.
Is fermented ayran good after a workout?
Yes, it can be a practical post-workout drink, especially when paired with a carbohydrate source. Its fluid form also makes it easy for many people to consume when they do not want a heavy snack.
Can I drink fermented ayran at night?
Many people tolerate it well in the evening, but those with reflux, a sensitive stomach, or lactose intolerance may prefer to avoid it close to bedtime. Personal tolerance matters more than the clock.
How long does fermented ayran keep after opening?
Once opened, it should be refrigerated and is usually best finished within a few days. If it develops an unusually sour smell, swelling, fizzing, or obvious spoilage, discard it.
Can fermented ayran be frozen?
Yes, but freezing often changes the texture and can cause separation after thawing. It is usually better for cooking than for drinking once frozen and defrosted.
Can fermented ayran be consumed with coffee?
There is no general safety issue, but some people find the combination of coffee and fermented dairy irritating to the stomach. If you are sensitive, try a small amount first rather than having both on an empty stomach.
Who should be careful with fermented ayran?
Anyone with a dairy allergy should avoid it. People with lactose intolerance may or may not tolerate it well, and those limiting sodium should check the label because salted dairy drinks can vary.
Is fermented ayran better on its own or with meals?
It works especially well with spicy, rich, or savory meals because it can feel cooling and refreshing. On its own it is fine too, but pairing it with a balanced meal may keep you fuller for longer.
Does separation mean fermented ayran has gone bad?
Not necessarily; some separation is normal in fermented dairy drinks and often disappears after shaking. Strong off-smells, excessive curdling, unexpected gas, or package swelling are more concerning signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.