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Fermented Ayran Calories
Yogurt-based, probiotic fermented drink
CALORIES
GI
POTASSIUM
FIBER
Fermented Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.3g
· 43%
Protein
2.2g
· 28%
Fat
1g
· 29%
Fiber
0g
Fermented Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Fermented Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Fermented Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented Ayran Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented Ayran
Fermented Ayran — Frequently Asked Questions
How many calories are in fermented ayran, and is it diet-friendly?
Fermented ayran has 38 calories per 100 g. Its low calorie content and compatibility with vegetarian, Mediterranean, flexitarian, and omnivore diets can make it a suitable option for many meal plans.
What is the glycemic index of fermented ayran, and does it contain allergens?
Fermented ayran has a glycemic index of 35. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.