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Fenugreek Seeds Calories
Rich in protein, fiber, iron, and magnesium; traditional spice and medicinal seed.
CALORIES
GI
POTASSIUM
FIBER
Fenugreek Seeds Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
58.4g
· 61%
Protein
23g
· 24%
Fat
6.4g
· 15%
Fiber
24.6g
Fenugreek Seeds Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B2
0.37mg · 28% DV
B1
0.32mg · 27% DV
B5
1.11mg · 22% DV
Minerals
Iron
34mg · 189% DV
Copper
1mg · 111% DV
Magnesium
191mg · 45% DV
Manganese
1mg · 43% DV
Fenugreek Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek Seeds Contain Allergens?
No known major allergens
Which Diets Is Fenugreek Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fenugreek Seeds Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fenugreek Seeds
Fenugreek Seeds — Frequently Asked Questions
How many calories and how much protein are in fenugreek seeds?
Fenugreek seeds provide 323 calories and 23 g of protein per 100 g. They also contain 58.4 g of carbohydrates, 6.4 g of fat, and 24.6 g of fiber.
Do fenugreek seeds have a low glycemic index?
Yes. Fenugreek seeds have a glycemic index of 35, which is considered low. They are an unprocessed spice and fit a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.