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Fenugreek-free beef pastirma Calories
Protein-rich cured beef with high sodium
CALORIES
GI
POTASSIUM
FIBER
Fenugreek-free beef pastirma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
42g
· 68%
Fat
8g
· 30%
Fiber
0g
Fenugreek-free beef pastirma Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
9mg · 56% DV
B2
0.35mg · 27% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1850mg · 80% DV
Zinc
7mg · 64% DV
Selenium
35µg · 64% DV
Phosphorus
350mg · 50% DV
Fenugreek-free beef pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek-free beef pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek-free beef pastirma Contain Allergens?
No known major allergens
Which Diets Is Fenugreek-free beef pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fenugreek-free beef pastirma Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fenugreek-free beef pastirma
Fenugreek-free beef pastirma — Frequently Asked Questions
How many calories are in fenugreek-free beef pastirma?
Fenugreek-free beef pastirma provides 250 calories per 100 g.
How much protein does fenugreek-free beef pastirma have?
A 100 g serving contains 42 g of protein. Protein is its most prominent listed macronutrient.
Is fenugreek-free beef pastirma keto-friendly?
Yes. It contains 1.5 g of carbohydrates per 100 g and is listed as compatible with keto diets.
Does fenugreek-free beef pastirma contain carbs?
Yes, but the amount is low: 1.5 g of carbohydrates per 100 g.
How much fat is in fenugreek-free beef pastirma?
Fenugreek-free beef pastirma contains 8 g of fat per 100 g.
What is the glycemic index of fenugreek-free beef pastirma?
Its glycemic index is 0. Based on the provided nutrition data, it has no glycemic impact.
Does fenugreek-free beef pastirma contain fiber?
No. The listed fiber content is 0 g per 100 g.
Is fenugreek-free beef pastirma processed meat?
Yes. Fenugreek-free beef pastirma is classified as processed.
Can fenugreek-free beef pastirma fit a paleo or Mediterranean diet?
Yes. It is listed as compatible with both paleo and Mediterranean diets, as well as omnivore, carnivore, ketovore, keto, and gluten-free diets.
Does removing fenugreek change the nutrition of beef pastirma?
For this fenugreek-free product, the stated values per 100 g are 250 calories, 42 g protein, 1.5 g carbs, and 8 g fat. No comparison nutrition data for pastirma with fenugreek is provided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.