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Fennel honey Calories
Natural sweetener, antioxidant, mild anise flavor
CALORIES
GI
POTASSIUM
FIBER
Fennel honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80.5g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0g
Fennel honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
50mg · 1% DV
Fennel honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel honey Contain Allergens?
No known major allergens
Which Diets Is Fennel honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fennel honey
Fennel honey — Frequently Asked Questions
How many calories are in fennel honey?
Fennel honey provides 320 calories per 100 g. It contains 80.5 g of carbohydrates, 0.3 g of protein, and 0 g of fat per 100 g.
Is fennel honey suitable for a gluten-free diet?
Yes, fennel honey is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.