1 tablespoon (medium) of Fennel honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Fennel honey Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

80.5g

· 29% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fennel honey Vitamins & Minerals

Vitamins

0.04mg · 3% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Iodine

1µg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

50mg · 1% DV

How Nutritious Is Fennel honey?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fennel honey Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fennel honey

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fennel honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fennel honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fennel honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fennel honey Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fennel honey

🍯vs🍯

Fennel honey vs Caramel sauceSame calories per 100 g

→🍯vs🍫

Fennel honey vs Dark chocolate220 kcal fewer per 100 g

→🍯vs🍮

Fennel honey vs HöşmerimSame calories per 100 g

→🍯vs🍫

Fennel honey vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Fennel honey

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fennel honey

How many calories are in fennel honey?

Fennel honey provides 320 calories per 100 g. It contains 80.5 g of carbohydrates, 0.3 g of protein, and 0 g of fat per 100 g.

Is fennel honey suitable for a gluten-free diet?

Yes, fennel honey is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026