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Monkfish Stew Calories
Rich in protein and omega-3, low-fat seafood dish
CALORIES
GI
POTASSIUM
FIBER
Monkfish Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.2g
· 17%
Protein
11.5g
· 62%
Fat
1.7g
· 21%
Fiber
0.8g
Monkfish Stew Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Iodine
29µg · 19% DV
Phosphorus
120mg · 17% DV
Sodium
210mg · 9% DV
Monkfish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monkfish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkfish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Monkfish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monkfish Stew Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monkfish Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.