1 serving (medium) of Femme Protocol Vanilla Banana Meal Powder (35 g) has 131 calories. That works out to 374 calories per 100 g. It contains 12.3 g of carbs, 15.7 g of protein, 2.6 g of fat and 4.2 g of fiber. Its 8.8 µg of Biotin covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Femme Protocol Vanilla Banana Meal Powder Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

35g

· 13% DV

Protein

45g

· 90% DV

Fat

7.5g

· 10% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 46% · Fat 18%

Femme Protocol Vanilla Banana Meal Powder Vitamins & Minerals

Vitamins

Biotin

25µg · 83% DV

0.84mg · 65% DV

3mg · 60% DV

0.66mg · 55% DV

Minerals

Phosphorus

430mg · 61% DV

Iodine

75µg · 50% DV

Selenium

27.5µg · 50% DV

Zinc

5mg · 45% DV

How Nutritious Is Femme Protocol Vanilla Banana Meal Powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Femme Protocol Vanilla Banana Meal Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Femme Protocol Vanilla Banana Meal Powder

To burn the 374 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Femme Protocol Vanilla Banana Meal Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Femme Protocol Vanilla Banana Meal Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Femme Protocol Vanilla Banana Meal Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Femme Protocol Vanilla Banana Meal Powder Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Femme Protocol Vanilla Banana Meal Powder

🥤vs🧴

Femme Protocol Vanilla Banana Meal Powder vs Hawthorn Vinegar356 kcal more per 100 g

→🥤vs🌯

Femme Protocol Vanilla Banana Meal Powder vs Tantuni164 kcal more per 100 g

→🥤vs🌯

Femme Protocol Vanilla Banana Meal Powder vs Chicken Wrap179 kcal more per 100 g

→🥤vs🍫

Femme Protocol Vanilla Banana Meal Powder vs Protein Bar24 kcal more per 100 g

→

Foods Similar to Femme Protocol Vanilla Banana Meal Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026