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Felllas Peanut Bar Calories
Peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Felllas Peanut Bar Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
43g
· 42%
Protein
13g
· 13%
Fat
21g
· 45%
Fiber
8g
Felllas Peanut Bar Vitamins & Minerals
Vitamins
B3
9.2mg · 57% DV
Vitamin E
5.1mg · 34% DV
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Felllas Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Felllas Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Felllas Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Felllas Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Felllas Peanut Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Felllas Peanut Bar
Felllas Peanut Bar — Frequently Asked Questions
Is Felllas Peanut Bar better before or after a workout?
It can work well before exercise as a convenient snack because it provides carbohydrates along with some protein and fat. Right before intense training, the fat content may feel heavy for some people, so timing matters.
Can Felllas Peanut Bar replace breakfast?
It can be a practical backup when you are in a rush, but it is not always the most balanced breakfast on its own. Pairing it with yogurt, a fortified plant drink, or fruit usually makes the meal more satisfying.
Is Felllas Peanut Bar suitable for children?
It may be fine for children who do not have peanut allergy, as long as the portion fits their age and appetite. Because it contains peanuts, extra caution is needed with allergy risk and with very young children who need supervised eating.
Can you eat Felllas Peanut Bar at night?
Yes, eating it at night is generally fine if it fits your overall intake for the day. However, having it immediately before bed may feel heavy for people who are sensitive to late snacks.
Does Felllas Peanut Bar spike blood sugar quickly?
Its fiber and fat can help slow digestion compared with a low-fiber sugary snack. Even so, blood sugar response still depends on portion size, the rest of the meal, and individual tolerance.
Does Felllas Peanut Bar go well with coffee?
Yes, it pairs well with coffee as a quick snack. Just be careful not to let coffee and a bar regularly replace a more complete meal if you need longer-lasting fullness.
Because it is plant-based, can you eat as many as you want?
No. Being plant-based or higher in fiber does not make portion size irrelevant, and processed snack bars are still easy to overeat.
How should Felllas Peanut Bar be stored?
Keep it in a cool, dry place away from direct sunlight. Once opened, it is best eaten soon and kept sealed so the texture does not become stale or sticky.
Can you carry Felllas Peanut Bar in hot weather?
Yes, but heat can soften it and make it messier to eat. Avoid leaving it in a hot car or in direct sun for long periods.
Is Felllas Peanut Bar a better choice than a chocolate wafer bar?
Often yes, especially if you want a snack with more fiber and a more filling texture. Still, 'better' depends on the full ingredient list, portion size, and what role the snack plays in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.