1 piece (medium) of Felles brand fruit bar (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 19.8 g of carbs, 0.7 g of protein, 0.4 g of fat and 1.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Felles brand fruit bar Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

66g

· 24% DV

Protein

2.2g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 3% · Fat 4%

Felles brand fruit bar Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

0.4mg · 3% DV

Vitamin A

15µg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

15mg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Felles brand fruit bar?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Felles brand fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Felles brand fruit bar

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Felles brand fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Felles brand fruit bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Felles brand fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Felles brand fruit bar Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Felles brand fruit bar

🍓🍏🥭vs🍯

Felles brand fruit bar vs Caramel sauce40 kcal fewer per 100 g

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Felles brand fruit bar vs Dark chocolate260 kcal fewer per 100 g

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Felles brand fruit bar vs Höşmerim40 kcal fewer per 100 g

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Felles brand fruit bar vs Chocolate sauce70 kcal more per 100 g

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Foods Similar to Felles brand fruit bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Felles brand fruit bar

How many calories are in a Felles fruit bar?

Felles fruit bar provides 280 calories per 100 g. It contains 66 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat per 100 g.

Does Felles fruit bar have a low glycemic index?

Felles fruit bar has a glycemic index of 55, which is considered moderate rather than low. It also provides 5.5 g of fiber per 100 g.

Have another question about Felles brand fruit bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026