Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Fellaz Sugar-Free Cocoa Hazelnut Spread Calories
Sugar-free cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Fellaz Sugar-Free Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
45g
· 35%
Protein
8.2g
· 6%
Fat
34g
· 59%
Fiber
7.5g
Fellaz Sugar-Free Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
230mg · 33% DV
Magnesium
125mg · 30% DV
Fellaz Sugar-Free Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellaz Sugar-Free Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellaz Sugar-Free Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellaz Sugar-Free Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellaz Sugar-Free Cocoa Hazelnut Spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Fellaz Sugar-Free Cocoa Hazelnut Spread
Fellaz Sugar-Free Cocoa Hazelnut Spread — Frequently Asked Questions
How should Fellaz Sugar-Free Cocoa Hazelnut Spread be stored after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and freshness.
Should this spread be refrigerated?
It can be refrigerated, but the texture will usually become firmer and less spreadable. Room-temperature storage is often more practical if you prefer a softer consistency.
If oil separates on top, does that mean it has gone bad?
Not necessarily. Some oil separation is normal in hazelnut- and cocoa-based spreads, and if the smell and taste are normal, stirring it well is usually enough.
Does sugar-free mean I can eat as much as I want?
No. Sugar-free does not mean portion-free, and spreads like this can still be energy-dense, so it is easy to overeat them without noticing.
What can I eat it with besides spreading it on bread?
It works well with yogurt, oatmeal, smoothie bowls, or sliced fruit. Pairing it with these foods can make the portion feel more satisfying and balanced.
Is it better before or after a workout?
Before training, it may feel heavy on its own because its fat content can slow digestion. A small amount paired with banana, toast, or yogurt is often easier to fit into a workout routine, while after training it is usually better combined with a protein source.
Can children eat this product?
In general, yes, but it is not suitable for children with tree nut or dairy allergies. It is also wise to keep portions moderate so very sweet-tasting spreads do not become an everyday default.
What should people with diabetes keep in mind with this spread?
Sugar-free does not automatically mean unlimited. Portion size and the total carbohydrate content of the whole meal still matter, especially if it is eaten with bread, fruit, or other carb-containing foods.
How is it different from plain hazelnut butter?
Plain hazelnut butter is usually simpler and more focused on the nut itself. A cocoa hazelnut spread is more of a sweet-style spread, with added ingredients that change both flavor and texture.
Is it okay to eat at night?
It can be, but spooning it straight from the jar can make portions creep up quickly. A small serving with yogurt or a whole-grain option is usually a more balanced way to include it.
Have another question about Fellaz Sugar-Free Cocoa Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.