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Fellas Whole Nut Bar Calories
Whole nut energy bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Whole Nut Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
40g
· 35%
Protein
11.5g
· 10%
Fat
28g
· 55%
Fiber
9.5g
Fellas Whole Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
205mg · 49% DV
Fellas Whole Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Whole Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Whole Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Whole Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Whole Nut Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Fellas Whole Nut Bar
Fellas Whole Nut Bar — Frequently Asked Questions
How many calories are in Fellas Whole Nut Bar?
Fellas Whole Nut Bar provides 470 calories per 100 g. Since no serving size is listed, calories should be calculated based on the amount eaten.
Is Fellas Whole Nut Bar high in protein?
It contains 11.5 g of protein per 100 g. This can contribute to total daily protein intake.
How many carbs are in Fellas Whole Nut Bar?
Fellas Whole Nut Bar contains 40 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
How much fat does Fellas Whole Nut Bar contain?
There are 28 g of fat per 100 g. Its fat content contributes substantially to the bar's 470 calories per 100 g.
Is Fellas Whole Nut Bar a good source of fiber?
The bar contains 9.5 g of fiber per 100 g. It may help add fiber to the overall diet.
Does Fellas Whole Nut Bar raise blood sugar quickly?
Its glycemic index is 40. This falls within the low glycemic index range.
Is Fellas Whole Nut Bar suitable for a diet?
It has 470 calories and 28 g of fat per 100 g. Whether it fits a diet depends on portion size and individual daily energy goals.
Is Fellas Whole Nut Bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in Fellas Whole Nut Bar?
Fellas Whole Nut Bar contains tree nuts and peanuts. People with allergies or sensitivities to these allergens should avoid it.
Is Fellas Whole Nut Bar processed?
Yes, Fellas Whole Nut Bar is classified as a processed food. Per 100 g, it has 470 calories, 11.5 g protein, 40 g carbohydrates, 28 g fat, and 9.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.