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Fellas whey protein powder Calories
High protein, sports supplement, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Fellas whey protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 82%
Fat
4g
· 10%
Fiber
0g
Fellas whey protein powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Fellas whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas whey protein powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fellas whey protein powder
Fellas whey protein powder — Frequently Asked Questions
Is Fellas whey protein powder a processed food?
Yes. Whey protein powder is made by separating, filtering and drying proteins from milk whey, so it is a processed food; that does not automatically make it unhealthy.
What is the best way to mix Fellas whey protein powder?
Add the liquid to a shaker first, then add the powder and shake for 20–30 seconds to reduce clumping. Water gives a lighter drink, while milk or a plant-based drink can change the texture and flavour.
Can Fellas whey protein powder be added to hot drinks?
Yes, but adding it directly to boiling liquid can make it clump. Mix it first with a small amount of cool or warm liquid, then stir it into the drink; heat may denature protein but does not remove its protein content.
Should I take Fellas whey protein powder before or after training?
Either can work, since meeting your overall daily protein needs matters most. It is a convenient post-workout option, while people with sensitive stomachs may prefer a smaller serving or more time before exercise.
Is it okay to drink whey protein at night?
Yes, having it at night is not inherently harmful and can fit into a daily protein routine. Whey is relatively fast-digesting, so pairing it with foods such as yogurt may be more satisfying for people who want longer-lasting fullness.
Does Fellas whey protein powder cause weight loss on its own?
No. Protein can support fullness and make it easier to raise protein intake, but body-weight changes depend on overall energy intake, eating habits and activity levels.
Can Fellas whey protein powder replace a meal?
It can be a convenient snack occasionally, but it is not a complete replacement for a balanced meal. As it contains no fibre, combining it with foods such as fruit, oats or yogurt can make it more filling and nutritionally varied.
Can people with a milk allergy use Fellas whey protein powder?
No. It contains dairy and should be avoided by anyone with a milk-protein allergy; follow the label and advice from a qualified healthcare professional.
Can people with lactose intolerance use Fellas whey protein powder?
It depends on whether the product is made with whey concentrate or isolate and on individual tolerance. Whey products may contain lactose, so check the ingredient label and consider professional advice if symptoms are a concern.
How should opened Fellas whey protein powder be stored?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Avoid moisture to help prevent clumping, and follow the package storage instructions and best-before date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.