Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fellas red fruit nut bar Calories
Snack bar with red fruits and nuts
CALORIES
GI
POTASSIUM
FIBER
Fellas red fruit nut bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 58%
Protein
8.5g
· 9%
Fat
13g
· 33%
Fiber
7.2g
Fellas red fruit nut bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Fellas red fruit nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas red fruit nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas red fruit nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas red fruit nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas red fruit nut bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fellas red fruit nut bar
Fellas red fruit nut bar — Frequently Asked Questions
Is Fellas red fruit nut bar a good snack between meals?
It can be a convenient snack because it combines fruit and nuts in a portable format. Since it is a processed product, it is best used alongside—not as a regular replacement for—whole fruit and plain nuts.
Should I eat Fellas red fruit nut bar before or after a workout?
It can work before exercise when you want a convenient source of energy. After training, pair it with a protein-rich food such as yogurt, milk, or kefir for a more balanced recovery snack.
Can Fellas red fruit nut bar replace breakfast?
It may help on rushed mornings, but it is not an ideal everyday breakfast on its own. Add yogurt or kefir and fresh fruit to make the meal more filling and balanced.
Is it okay to eat Fellas red fruit nut bar at night?
Yes, if you are genuinely hungry. However, making it a routine bedtime snack when you are not hungry can encourage unnecessary grazing.
Is Fellas red fruit nut bar healthier than fresh fruit and nuts?
Not necessarily. Whole fruit and plain nuts are generally less processed, while the bar's main advantage is convenience and portability.
Does Fellas red fruit nut bar stick to teeth?
Fruit-based bars can have a sticky texture that clings to teeth. Drinking water afterward and maintaining normal tooth-brushing habits can help support oral hygiene.
How should Fellas red fruit nut bar be stored?
Keep unopened bars in a cool, dry place away from direct sunlight. Once opened, store the remaining bar in an airtight container and eat it soon to preserve freshness and texture.
Can Fellas red fruit nut bar be frozen?
Freezing is usually unnecessary and may make the texture firmer or less pleasant after thawing. In very warm weather, brief refrigeration is a better option for keeping it from softening.
Who should avoid Fellas red fruit nut bar?
People with tree nut allergies should avoid it because it contains tree nuts. Check the packaging for any additional allergen and cross-contact statements.
What goes well with Fellas red fruit nut bar?
It pairs easily with unsweetened tea or coffee. For a more satisfying snack, have it with plain yogurt, kefir, or ayran.
Have another question about Fellas red fruit nut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.