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🌿High Fiber

Fellas red fruit nut bar Calories

Snack bar with red fruits and nuts

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

7.2g

Fellas red fruit nut bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 58%

Protein

8.5g

· 9%

Fat

13g

· 33%

Fiber

7.2g

Fellas red fruit nut bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Fellas red fruit nut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas red fruit nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas red fruit nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas red fruit nut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas red fruit nut bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Fellas red fruit nut bar — Frequently Asked Questions

How many calories are in Fellas red fruit nut bar?

It provides 390 calories per 100g. Per 100g, it also contains 8.5g protein, 52g carbs, 13g fat, and 7.2g fiber.

Is Fellas red fruit nut bar gluten-free and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.