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Fellas Raw Oats Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Raw Oats Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
56.2g
· 66%
Protein
13.5g
· 16%
Fat
6.9g
· 18%
Fiber
10.1g
Fellas Raw Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Fellas Raw Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Raw Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Raw Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Raw Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Raw Oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fellas Raw Oats
Fellas Raw Oats — Frequently Asked Questions
How many calories are in Fellas Raw Oats?
Fellas Raw Oats provide 371 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein is in Fellas Raw Oats?
Fellas Raw Oats contain 13.5 g of protein per 100 g. They can contribute grain-based protein to the overall diet.
Are Fellas Raw Oats high in carbohydrates?
Fellas Raw Oats contain 56.2 g of carbohydrates per 100 g. Portion planning can be useful for people monitoring carbohydrate intake.
Are Fellas Raw Oats a good source of fiber?
Fellas Raw Oats contain 10.1 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of Fellas Raw Oats?
Fellas Raw Oats have a glycemic index of 55. The effect of a meal also depends on the amount consumed.
Are Fellas Raw Oats suitable for a diet?
They can fit into different eating plans when portions are considered. Per 100 g, they provide 371 calories, 13.5 g of protein, and 10.1 g of fiber.
Are Fellas Raw Oats vegan?
Yes, Fellas Raw Oats are compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Do Fellas Raw Oats contain gluten?
Yes, gluten is listed as an allergen for Fellas Raw Oats. People with a gluten allergy or sensitivity should take this into account.
How much fat is in Fellas Raw Oats?
Fellas Raw Oats contain 6.9 g of fat per 100 g. This amount should be included when tracking daily macros or calories.
Are Fellas Raw Oats minimally processed?
Yes, Fellas Raw Oats are classified as minimally processed. This can be considered alongside their nutritional profile when choosing a grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.