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Fellas Protein Bar (Strawberry) Calories
High protein, low sugar, strawberry flavor
CALORIES
GI
POTASSIUM
FIBER
Fellas Protein Bar (Strawberry) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 40%
Protein
30g
· 38%
Fat
8g
· 22%
Fiber
8g
Fellas Protein Bar (Strawberry) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Fellas Protein Bar (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Protein Bar (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Bar (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Bar (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Bar (Strawberry) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Fellas Protein Bar (Strawberry)
Fellas Protein Bar (Strawberry) — Frequently Asked Questions
Is Fellas Protein Bar (Strawberry) a good everyday snack?
It can be a convenient snack, but it is a processed product, so most of a daily diet should still come from fresh and minimally processed foods. It is best used as a practical option rather than a dietary staple.
Should I eat Fellas Protein Bar (Strawberry) before or after a workout?
It can be a convenient protein-containing option after training. Before exercise, people with a sensitive stomach may prefer to eat it with enough time to digest rather than immediately before activity.
Can a protein bar replace a meal?
It may occasionally help when time is limited, but it should not routinely replace a balanced meal. Whole meals provide a broader range of foods, textures, and nutrients than a bar.
Does Fellas Protein Bar (Strawberry) keep you full for a long time?
Its protein and fibre may support fullness between meals. How long that feeling lasts depends on your activity level, overall meals, and individual appetite.
Does the strawberry flavour count as a serving of fruit?
No. A strawberry-flavoured bar is not a substitute for fresh or frozen fruit, which provides water and the natural structure of whole fruit. Include actual fruit separately in your diet.
Can Fellas Protein Bar (Strawberry) help with sweet cravings?
A portion-controlled sweet snack can be a useful alternative to larger desserts for some people. However, persistent cravings may also be linked to skipped meals, poor sleep, or overly restrictive eating.
Who should avoid this protein bar?
It contains gluten and soy, so it is not suitable for people with an allergy to either ingredient. People with coeliac disease or gluten sensitivity should also check the label for any cross-contact statement.
Is Fellas Protein Bar (Strawberry) suitable for children?
Children can usually meet their protein needs through regular meals and snacks, so protein bars are not necessary as an everyday food. Parents of children with medical or special dietary needs should seek professional advice.
How should I store Fellas Protein Bar (Strawberry)?
Keep unopened bars in a cool, dry place away from direct sunlight, following the package instructions. Heat can soften the bar and affect its texture and flavour.
Can I have Fellas Protein Bar (Strawberry) with coffee?
Yes, it can make a convenient snack alongside coffee. If you are sensitive to caffeine, avoid having coffee too late in the day because it may interfere with sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.