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Fellas Peanut Seed Granola Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Peanut Seed Granola Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
53.5g
· 48%
Protein
12.5g
· 11%
Fat
20.5g
· 41%
Fiber
9.5g
Fellas Peanut Seed Granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
405mg · 58% DV
Magnesium
176mg · 42% DV
Fellas Peanut Seed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Peanut Seed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Peanut Seed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Peanut Seed Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Peanut Seed Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Fellas Peanut Seed Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.