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Source of protein with peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
31.1g
· 30%
Protein
33.3g
· 32%
Fat
17.8g
· 38%
Fiber
13.3g
Vitamins
B3
3.1mg · 19% DV
Vitamin E
2.6mg · 17% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
125mg · 30% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Fellas Peanut Butter Cocoa Protein Bar provides 389 calories per 100 g. The calories in one bar depend on its actual weight.
It contains 33.33 g of protein per 100 g. This makes it a high-protein snack option.
The bar contains 31.11 g of carbohydrates per 100 g. Your carbohydrate intake will depend on the portion you eat.
It provides 13.33 g of fiber per 100 g. Fiber is a component that can support satiety as part of a balanced diet.
Fellas Peanut Butter Cocoa Protein Bar contains 17.78 g of fat per 100 g. Consider this amount alongside your total daily fat intake.
Its glycemic index is 35. This is considered a low glycemic index value.
It can be assessed within an individual calorie and macronutrient plan, as it contains 389 calories per 100 g. It is also classified as a processed food.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
This bar contains peanuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as a processed food. People who limit processed foods may want to account for this when choosing snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.