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Fellas peanut butter Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas peanut butter Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
18g
· 12%
Protein
27g
· 18%
Fat
48g
· 70%
Fiber
8g
Fellas peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Fellas peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Foods Similar to Fellas peanut butter
Fellas peanut butter — Frequently Asked Questions
Does Fellas peanut butter need to be refrigerated after opening?
Usually not, as long as it is kept tightly closed in a cool, dry place. In hot kitchens, refrigeration can help preserve freshness, though it may make the texture firmer.
Is oil separation a sign that Fellas peanut butter has gone bad?
No, oil rising to the top is normal in natural peanut butter and often reflects minimal processing. Just stir it well with a clean spoon before using.
Is Fellas peanut butter better before or after a workout?
Because it is high in fat, it may feel heavy right before training for some people. After exercise, it often works better as part of a snack with foods like fruit, oats, or yogurt.
Does eating peanut butter at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Peanut butter is energy-dense, so portion size matters.
What can I eat with Fellas peanut butter besides bread?
It pairs well with oats, smoothies, yogurt, apple slices, bananas, and dates. Combining it with fruit or dairy alternatives can make it more filling and varied than eating it straight from the jar.
Is Fellas peanut butter suitable for children?
It can be, as long as the child does not have a peanut allergy. For younger children, serve it thinly spread or mixed into other foods rather than in thick spoonfuls.
Can I eat Fellas peanut butter while trying to lose weight?
Yes, it can fit into a weight-loss diet when portions are controlled. Its protein, fat, and fiber can help with fullness, but it is still calorie-dense.
Can Fellas peanut butter be frozen?
Yes, it can be frozen, although most people do not need to. Freezing may slightly change the texture, so smaller portions are usually the most practical option.
Can Fellas peanut butter help with sweet cravings?
For some people, yes, because its mix of fat, protein, and fiber can make snacks feel more satisfying. It tends to work best when paired with naturally sweet foods like fruit.
Who should be careful with Fellas peanut butter?
Anyone with a peanut allergy should avoid it completely. People with sensitive digestion or those who find it hard to control portions may also want to be more cautious because of its high fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.