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Fellas Nut Protein Granola Calories
High-protein granola with nuts
CALORIES
GI
POTASSIUM
FIBER
Fellas Nut Protein Granola Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
48g
· 45%
Protein
20g
· 19%
Fat
17g
· 36%
Fiber
9g
Fellas Nut Protein Granola Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
4.1mg · 27% DV
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
155mg · 37% DV
Fellas Nut Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Nut Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut Protein Granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fellas Nut Protein Granola
Fellas Nut Protein Granola — Frequently Asked Questions
How many calories are in Fellas Nut Protein Granola?
It provides 422 calories per 100 g. The total calories per serving depend on how much you eat.
Is Fellas Nut Protein Granola high in protein?
Yes, it contains 20 g of protein per 100 g. That makes it a relatively protein-forward granola option.
How many carbs are in Fellas Nut Protein Granola?
It has 48 g of carbohydrates per 100 g. If you track carbs, portion size will matter.
How much fat does Fellas Nut Protein Granola contain?
It contains 17 g of fat per 100 g. This is useful to consider if you monitor daily fat intake.
Does Fellas Nut Protein Granola have fiber?
Yes, it provides 9 g of fiber per 100 g. Fiber content can be relevant when planning a more filling meal or snack.
What is the glycemic index of Fellas Nut Protein Granola?
Its glycemic index is 52. This can help people who pay attention to glycemic impact compare it with other foods.
Is Fellas Nut Protein Granola good for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Suitability still depends on your overall nutrition goals and portion size.
Is Fellas Nut Protein Granola healthy?
Per 100 g, it offers 20 g protein and 9 g fiber, along with 422 calories. Whether it fits your diet depends on your energy needs and macro targets.
Does Fellas Nut Protein Granola contain allergens?
Yes, it contains gluten, tree nuts, and dairy. It may not be suitable for people with these allergies or sensitivities.
Is Fellas Nut Protein Granola processed?
Yes, it is classified as a processed food. If processing level is important to you, that is worth considering when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.