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Fellas Nut Bar (Red Fruits) Calories
Nut and red fruit blend, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fellas Nut Bar (Red Fruits) (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 15.7 g of carbs, 3.5 g of protein, 7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Nut Bar (Red Fruits) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 16% DV
Protein
10g
· 20% DV
Fat
20g
· 26% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Fellas Nut Bar (Red Fruits) Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Fellas Nut Bar (Red Fruits)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Nut Bar (Red Fruits) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Nut Bar (Red Fruits)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Nut Bar (Red Fruits) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut Bar (Red Fruits) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut Bar (Red Fruits) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut Bar (Red Fruits) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Fellas Nut Bar (Red Fruits)
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Frequently Asked Questions About Fellas Nut Bar (Red Fruits)
How many calories are in Fellas Red Fruits Nut Bar?
Fellas Red Fruits Nut Bar contains 420 calories per 100 g. Per 100 g, it also provides 10 g of protein, 45 g of carbohydrates, and 20 g of fat.
Is Fellas Red Fruits Nut Bar suitable for a vegetarian diet?
Yes, Fellas Red Fruits Nut Bar is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.