1 pack (medium) of Fellas Molasses Cocoa Protein Bar (45 g) has 171 calories. That works out to 381 calories per 100 g. It contains 18.9 g of carbs, 11.3 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Fellas Molasses Cocoa Protein Bar Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

42g

· 15% DV

Protein

25g

· 50% DV

Fat

13g

· 17% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 26% · Fat 30%

Fellas Molasses Cocoa Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.7mg · 11% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

116mg · 28% DV

Iron

4mg · 22% DV

How Nutritious Is Fellas Molasses Cocoa Protein Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Molasses Cocoa Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Molasses Cocoa Protein Bar

To burn the 381 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Molasses Cocoa Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Molasses Cocoa Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Molasses Cocoa Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Molasses Cocoa Protein Bar Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Fellas Molasses Cocoa Protein Bar

🍫vs🧴

Fellas Molasses Cocoa Protein Bar vs Hawthorn Vinegar363 kcal more per 100 g

→🍫vs🌯

Fellas Molasses Cocoa Protein Bar vs Tantuni171 kcal more per 100 g

→🍫vs🌯

Fellas Molasses Cocoa Protein Bar vs Chicken Wrap186 kcal more per 100 g

→🍫vs🍫

Fellas Molasses Cocoa Protein Bar vs Protein Bar31 kcal more per 100 g

→

Foods Similar to Fellas Molasses Cocoa Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026