½ cup (medium) of Fellas Mixed Raw Oats (40 g) has 152 calories. That works out to 379 calories per 100 g. It contains 27.1 g of carbs, 5.3 g of protein, 2.6 g of fat and 4 g of fiber. Its 1.5 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Fellas Mixed Raw Oats Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

67.7g

· 25% DV

Protein

13.2g

· 26% DV

Fat

6.5g

· 8% DV

Fiber

10.1g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Fellas Mixed Raw Oats Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.76mg · 63% DV

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Selenium

28.9µg · 53% DV

Zinc

4mg · 36% DV

How Nutritious Is Fellas Mixed Raw Oats?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Mixed Raw Oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Mixed Raw Oats

To burn the 379 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Mixed Raw Oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Mixed Raw Oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas Mixed Raw Oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Mixed Raw Oats Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Fellas Mixed Raw Oats

🥣vs🍚

Fellas Mixed Raw Oats vs Bulgur Pilaf259 kcal more per 100 g

→🥣vs🍝

Fellas Mixed Raw Oats vs Whole wheat pasta255 kcal more per 100 g

→🥣vs🥖

Fellas Mixed Raw Oats vs Breadstick31 kcal fewer per 100 g

→🥣vs🥯

Fellas Mixed Raw Oats vs Simit39 kcal more per 100 g

→

Foods Similar to Fellas Mixed Raw Oats

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026