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High-protein cocoa powder supplement
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Fellas cocoa protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
400
KCAL / 100G
Carbs
13g
· 5% DV
Protein
70g
· 140% DV
Fat
8g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 69% · Fat 18%
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Magnesium
120mg · 29% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Fellas cocoa protein powder provides 400 calories and 70 g of protein per 100 g. It also contains 13 g of carbohydrates, 8 g of fat, and 5 g of fiber.
Yes. Its glycemic index is 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.