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Fellas HighPro Cookie Flavored Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas HighPro Cookie Flavored Protein Bar Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
30g
· 32%
Protein
40g
· 42%
Fat
11g
· 26%
Fiber
15g
Fellas HighPro Cookie Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
210mg · 21% DV
Magnesium
75mg · 18% DV
Selenium
8µg · 15% DV
Fellas HighPro Cookie Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas HighPro Cookie Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas HighPro Cookie Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas HighPro Cookie Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas HighPro Cookie Flavored Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Fellas HighPro Cookie Flavored Protein Bar
Fellas HighPro Cookie Flavored Protein Bar — Frequently Asked Questions
How many calories are in Fellas HighPro Cookie Flavored Protein Bar?
It provides 368 calories per 100 g. Calories per bar depend on the bar’s actual net weight.
Is Fellas HighPro Cookie Flavored Protein Bar high in protein?
Yes, it contains 40 g of protein per 100 g. That makes it a protein-dense snack option based on the provided nutrition facts.
How many carbs does this protein bar have?
It contains 30 g of carbohydrates per 100 g. If you track carb intake, this is an important number to consider.
How much fat is in this bar?
There are 11 g of fat per 100 g. This can help if you are comparing macro balance across snack options.
Does it contain fiber?
Yes, it provides 15 g of fiber per 100 g. Fiber can support fullness as part of a snack.
Is the glycemic index low?
Its glycemic index is 35. That is generally considered a low GI value.
Is this protein bar good for dieting?
It offers 40 g protein and 15 g fiber per 100 g, which may fit some diet plans. However, it is classified as ultra-processed, so that should also be considered.
Is Fellas HighPro Cookie Flavored Protein Bar vegetarian?
Yes, it is suitable for vegetarian diets. The provided diet compatibility also lists it as suitable for omnivore and flexitarian eating patterns.
What allergens are in Fellas HighPro Cookie Flavored Protein Bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should take that into account.
Is this protein bar healthy?
Based on the provided facts, it is high in protein, contains fiber, and has a glycemic index of 35. At the same time, it is an ultra-processed product, which is an important part of the overall assessment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.