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High-protein chocolate and strawberry flavored protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
3.6g
· 7%
Protein
42g
· 78%
Fat
3.6g
· 15%
Fiber
3.6g
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
It provides 40 calories per 100 g. The calories per bar cannot be calculated because a serving weight is not provided.
It contains 42 g of protein per 100 g. Its protein content is higher than its carbohydrate and fat content.
It has 3.6 g of carbohydrates per 100 g. This is substantially lower than its protein content.
There are 3.6 g of fat per 100 g. The fat amount is the same as the listed carbohydrate amount.
Yes, it contains 3.6 g of fiber per 100 g. Its fiber content matches its listed carbohydrate and fat amounts.
Its glycemic index is 35. Glycemic index is a measure used to assess the glycemic effect of carbohydrates.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and gluten-free diets.
Yes, it is listed as gluten-free. Its declared allergens are dairy and soy.
Yes, dairy and soy are listed as allergens. It may not be suitable for people with dairy or soy allergies.
Yes, it is classified as a processed food. This classification may be relevant when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.