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High-protein, chocolate-coated cookie-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
36g
· 33%
Protein
42g
· 38%
Fat
14g
· 29%
Fiber
16g
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
13µg · 24% DV
Magnesium
82mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
It provides 400 calories per 100 g. The exact calorie intake depends on the portion size you eat.
It contains 42 g of protein per 100 g. That makes it a high-protein snack option based on its nutrition facts.
It has 36 g of carbohydrates per 100 g. If you track carb intake, it is best to compare that amount with your serving size.
There are 14 g of fat per 100 g. This can be useful if you monitor total daily fat intake.
Yes, it contains 16 g of fiber per 100 g. Fiber may help with satiety, although the effect can vary by portion and individual response.
Its glycemic index is 35. Users who watch glycemic impact may find that number relevant when choosing a snack.
It is compatible with vegetarian and flexitarian diets. However, it is also classified as ultra-processed, so diet fit depends on your overall eating pattern and goals.
It offers protein and fiber, and its glycemic index is listed as 35. At the same time, it is an ultra-processed product, so it is best judged within the context of your overall diet.
It contains gluten, dairy, and soy. Anyone with allergies or intolerances to these ingredients should avoid it or check the label carefully.
This bar is classified as ultra-processed. That matters most for people who specifically try to limit ultra-processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.