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Fellas High Protein Strawberry Protein Bar Calories
High-protein strawberry-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Fellas High Protein Strawberry Protein Bar Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
42g
· 38%
Protein
36g
· 33%
Fat
14g
· 29%
Fiber
12g
Fellas High Protein Strawberry Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Fellas High Protein Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas High Protein Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Strawberry Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Strawberry Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Fellas High Protein Strawberry Protein Bar
Fellas High Protein Strawberry Protein Bar — Frequently Asked Questions
Is Fellas High Protein Strawberry Protein Bar better before or after a workout?
It can work in either slot, depending on your routine and digestion. Before training, leave enough time if bars feel heavy; after training, it can be a convenient way to add protein to your day.
Can this protein bar replace a meal?
It can help occasionally when you are busy, but it is not the best long-term substitute for a balanced main meal. Pairing it with fruit, a yogurt alternative, or another whole-food side makes it more complete.
Will Fellas High Protein Strawberry Protein Bar keep you full?
Its protein and fibre can help with satiety. How filling it feels still depends on portion size, your overall diet, and what you eat with it.
Is it okay to eat this protein bar every day?
It can fit occasionally, but it is still an ultra-processed food, so it is better not to rely on it as a daily staple. A diet built mostly around minimally processed foods is generally the better baseline.
Can you eat this bar during a weight-loss phase?
Yes, if it fits your overall calorie and protein targets for the day. The main thing is portion awareness, because packaged bars are easy to eat quickly without noticing how they affect your total intake.
Does this bar spike blood sugar quickly?
It may be less likely to cause a rapid rise than some sugary snacks, but individual responses vary. People with diabetes or insulin resistance should also consider the ingredient list and their own tolerance.
Is Fellas High Protein Strawberry Protein Bar suitable for children?
It can be eaten occasionally, but it should not crowd out simpler snack options based on whole foods. For children, variety and less processed choices are usually the better everyday approach.
Does it go well with coffee?
Yes, it can work as a convenient snack alongside coffee. If you are sensitive to caffeine or coffee on an empty stomach, timing matters more than the pairing itself.
How should you store Fellas High Protein Strawberry Protein Bar?
Keep it in a cool, dry place away from direct sunlight. Once opened, it is best eaten promptly or wrapped well to help prevent texture changes.
Who should be careful with this protein bar?
Anyone with tree nut, peanut, or soy allergies should avoid it. People who are sensitive to higher-fibre snacks may also notice bloating or digestive discomfort if they eat too much at once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.