1 piece (medium) of Fellas High Protein Plus Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 14.4 g of carbs, 18 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High Protein Plus Bar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

32g

· 12% DV

Protein

40g

· 80% DV

Fat

16g

· 21% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 37% · Fat 33%

Fellas High Protein Plus Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Fellas High Protein Plus Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Plus Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Plus Bar

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Plus Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Plus Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Protein Plus Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Plus Bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Fellas High Protein Plus Bar

🍫vs🧴

Fellas High Protein Plus Bar vs Hawthorn Vinegar382 kcal more per 100 g

→🍫vs🌯

Fellas High Protein Plus Bar vs Tantuni190 kcal more per 100 g

→🍫vs🌯

Fellas High Protein Plus Bar vs Chicken Wrap205 kcal more per 100 g

→🍫vs🍫

Fellas High Protein Plus Bar vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Fellas High Protein Plus Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026