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Fellas High Protein Peanut Caramel Bar Calories
High-protein peanut caramel bar
CALORIES
GI
POTASSIUM
FIBER
Fellas High Protein Peanut Caramel Bar Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.1g
· 35%
Protein
33.3g
· 37%
Fat
11.1g
· 28%
Fiber
11.1g
Fellas High Protein Peanut Caramel Bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Fellas High Protein Peanut Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas High Protein Peanut Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Peanut Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Peanut Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Peanut Caramel Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Foods Similar to Fellas High Protein Peanut Caramel Bar
Fellas High Protein Peanut Caramel Bar — Frequently Asked Questions
How many calories are in Fellas High Protein Peanut Caramel Bar?
This product provides 333 calories per 100 g. Total calories will depend on the portion size you eat.
Is Fellas High Protein Peanut Caramel Bar high in protein?
Yes, it contains 33.33 g protein per 100 g. That makes it a high-protein option based on the provided nutrition facts.
What are the carbs and fat in this bar?
Per 100 g, it has 31.11 g carbohydrates and 11.11 g fat. The actual amount consumed depends on the serving size.
Does Fellas High Protein Peanut Caramel Bar contain fiber?
Yes, it contains 11.11 g fiber per 100 g. Fiber content may be relevant if you are comparing satiety-focused snack options.
What is the glycemic index of Fellas High Protein Peanut Caramel Bar?
Its glycemic index is 35. Based on that value, it falls into a relatively lower GI range.
Is Fellas High Protein Peanut Caramel Bar good for dieting?
It can fit into a diet if you are tracking calories and macros. It contains 333 calories per 100 g, so portion control matters.
Is this bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Fellas High Protein Peanut Caramel Bar healthy?
It offers notable protein and fiber, but it is classified as ultra-processed. That means processing level should be considered alongside the nutrition numbers.
What allergens are in Fellas High Protein Peanut Caramel Bar?
It contains peanuts, soy, and dairy. Anyone with these allergies should avoid it or check the label carefully.
Will Fellas High Protein Peanut Caramel Bar keep you full?
Its 33.33 g protein and 11.11 g fiber per 100 g may support satiety. Fullness can still vary depending on the amount eaten and the individual.
Have another question about Fellas High Protein Peanut Caramel Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.