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High-protein hazelnut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
11.1g
· 18%
Protein
33.3g
· 54%
Fat
7.8g
· 28%
Fiber
11.1g
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
130mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
It provides 2 calories per 100 g. If you track calories, check the actual serving size as well.
Yes. It contains 33.33 g protein per 100 g, which is a notably high protein amount.
It contains 11.11 g carbohydrates per 100 g. That can be useful if you monitor carb intake.
It has 33.33 g protein and 11.11 g fiber per 100 g. Protein and fiber can help support satiety.
Yes, it provides 11.11 g fiber per 100 g. This may appeal to people looking to increase fiber intake.
Yes, its glycemic index is 35. That is relevant for people looking for lower-GI options.
It is a processed bar with 33.33 g protein, 11.11 g carbs, and a glycemic index of 35 per 100 g. Whether it fits your diet depends on your overall targets and portion size.
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains tree nuts, dairy, and soy.
It contains tree nuts, dairy, and soy. Anyone with related allergies should avoid it or review the label carefully.
Yes, it is classified as processed. Processing level can be considered alongside its nutrition profile when choosing a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.