1 pack (medium) of Fellas High Protein Cookie Chocolate Chip Bar (45 g) has 177 calories. That works out to 393 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7.2 g of fat and 8.5 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High Protein Cookie Chocolate Chip Bar Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

33.3g

· 67% DV

Fat

16g

· 21% DV

Fiber

18.9g

· 68% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 31% · Fat 34%

Fellas High Protein Cookie Chocolate Chip Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

How Nutritious Is Fellas High Protein Cookie Chocolate Chip Bar?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Cookie Chocolate Chip Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Cookie Chocolate Chip Bar

To burn the 393 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Cookie Chocolate Chip Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Cookie Chocolate Chip Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Protein Cookie Chocolate Chip Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Cookie Chocolate Chip Bar Fat Profile

SATURATED

6.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Fellas High Protein Cookie Chocolate Chip Bar

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Foods Similar to Fellas High Protein Cookie Chocolate Chip Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026