1 pack (medium) of Fellas High Protein Bar Peanut and Cocoa (45 g) has 155 calories. That works out to 344 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 4.5 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Fellas High Protein Bar Peanut and Cocoa Nutrition Facts

Selected: 100 g

344

KCAL / 100G

Carbs

31.1g

· 11% DV

Protein

33.3g

· 67% DV

Fat

10g

· 13% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 38% · Fat 26%

Fellas High Protein Bar Peanut and Cocoa Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

325mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

128mg · 30% DV

How Nutritious Is Fellas High Protein Bar Peanut and Cocoa?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Bar Peanut and Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Bar Peanut and Cocoa

To burn the 344 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Bar Peanut and Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Bar Peanut and Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas High Protein Bar Peanut and Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Bar Peanut and Cocoa Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Fellas High Protein Bar Peanut and Cocoa

🍫vs🧴

Fellas High Protein Bar Peanut and Cocoa vs Hawthorn Vinegar326 kcal more per 100 g

→🍫vs🌯

Fellas High Protein Bar Peanut and Cocoa vs Tantuni134 kcal more per 100 g

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Fellas High Protein Bar Peanut and Cocoa vs Chicken Wrap149 kcal more per 100 g

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Fellas High Protein Bar Peanut and Cocoa vs Protein Bar6 kcal fewer per 100 g

→

Foods Similar to Fellas High Protein Bar Peanut and Cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026