1 pack (medium) of Fellas High Protein Bar, Chocolate-Coated Cookie Flavour (45 g) has 32 calories. That works out to 70 calories per 100 g. It contains 9.9 g of carbs, 18.9 g of protein, 1 g of fat and 9.9 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 8% DV

Protein

42g

· 84% DV

Fat

2.2g

· 3% DV

Fiber

22g

· 79% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 61% · Fat 7%

Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

245mg · 25% DV

Selenium

13µg · 24% DV

How Nutritious Is Fellas High Protein Bar, Chocolate-Coated Cookie Flavour?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

93/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Bar, Chocolate-Coated Cookie Flavour

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Bar, Chocolate-Coated Cookie Flavour Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Compare Fellas High Protein Bar, Chocolate-Coated Cookie Flavour

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Fellas High Protein Bar, Chocolate-Coated Cookie Flavour vs Hawthorn Vinegar52 kcal more per 100 g

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Foods Similar to Fellas High Protein Bar, Chocolate-Coated Cookie Flavour

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026