1 piece (medium) of Fellas High-Protein Bar — Peanut and Cocoa (45 g) has 3 calories. That works out to 7 calories per 100 g. It contains 3.1 g of carbs, 15 g of protein, 3.1 g of fat and 3.1 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High-Protein Bar — Peanut and Cocoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.9g

· 3% DV

Protein

33.3g

· 67% DV

Fat

6.9g

· 9% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 60% · Fat 28%

Fellas High-Protein Bar — Peanut and Cocoa Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.2mg · 20% DV

0.24mg · 18% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Zinc

3mg · 27% DV

Magnesium

95mg · 23% DV

How Nutritious Is Fellas High-Protein Bar — Peanut and Cocoa?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

99/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High-Protein Bar — Peanut and Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High-Protein Bar — Peanut and Cocoa

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High-Protein Bar — Peanut and Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High-Protein Bar — Peanut and Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High-Protein Bar — Peanut and Cocoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fellas High-Protein Bar — Peanut and Cocoa Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Fellas High-Protein Bar — Peanut and Cocoa

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Foods Similar to Fellas High-Protein Bar — Peanut and Cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026