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Fellas High Prot High-Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas High Prot High-Protein Bar Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
32.7g
· 32%
Protein
38.2g
· 37%
Fat
14.6g
· 31%
Fiber
9.1g
Fellas High Prot High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Fellas High Prot High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas High Prot High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Prot High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Prot High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Prot High-Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Fellas High Prot High-Protein Bar
Fellas High Prot High-Protein Bar — Frequently Asked Questions
How many calories are in Fellas High Prot High-Protein Bar?
Fellas High Prot High-Protein Bar provides 382 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from its net weight on the package.
Is Fellas High Prot Bar high in protein?
Yes. It contains 38.18 g of protein per 100 g, making it a high-protein snack option for people looking to increase protein intake.
Is Fellas High Prot Bar good for a diet?
It contains 382 calories, 32.73 g of carbohydrates, and 14.55 g of fat per 100 g. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Can Fellas High Prot Bar help with weight loss?
Its protein content and 9.09 g of fiber per 100 g may support fullness goals. However, it also provides 382 calories per 100 g, so portion size matters.
Does Fellas High Prot Bar raise blood sugar quickly?
It has a glycemic index of 35, which is in the low-GI range. Individual blood sugar responses can still vary with the amount eaten and the rest of the meal.
How many carbs are in Fellas High Prot Bar?
Fellas High Prot Bar contains 32.73 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should also account for the size of their serving.
Does Fellas High Prot Bar contain fiber?
Yes, it provides 9.09 g of fiber per 100 g. Fiber can contribute to daily fiber intake and support fullness as part of a balanced diet.
Is Fellas High Prot Bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Fellas High Prot Bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains soy, peanuts, and tree nuts.
What allergens are in Fellas High Prot Bar?
Fellas High Prot Bar contains dairy, soy, peanuts, and tree nuts. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.