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High-protein chocolate and coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
362
KCAL / 100G
Carbs
30g
· 31%
Protein
35g
· 36%
Fat
14.2g
· 33%
Fiber
8.3g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Selenium
11µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
It provides 362 calories per 100 g. Since the bar's serving weight is not provided, calories per bar should be calculated using the package net weight.
This protein bar contains 35 g of protein per 100 g. That is a high protein amount for people looking to increase their protein intake.
It contains 30 g of carbohydrates per 100 g. The amount eaten should be considered by anyone tracking carbohydrate intake.
Its glycemic index is 35. This falls within the low glycemic index range.
It contains 8.33 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
Per 100 g, it has 362 calories, 35 g protein, 30 g carbs, and 14.17 g fat. Whether it fits a diet depends on your overall calorie and macronutrient targets.
It provides 35 g of protein and 8.33 g of fiber per 100 g. Its protein and fiber content may make it a practical option for a snack.
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It does contain dairy and soy allergens.
The product contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Yes, it is classified as ultra-processed. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.