1 pack (whole) of Fellas High Pro Chocolate-Coated Cookie (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 13.4 g of carbs, 18.9 g of protein, 8.3 g of fat and 3.2 g of fiber. Its 128.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fellas High Pro Chocolate-Coated Cookie Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

29.8g

· 11% DV

Protein

42g

· 84% DV

Fat

18.4g

· 24% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 37% · Fat 37%

Fellas High Pro Chocolate-Coated Cookie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

1.4mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

82mg · 20% DV

Selenium

9µg · 16% DV

How Nutritious Is Fellas High Pro Chocolate-Coated Cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Pro Chocolate-Coated Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Pro Chocolate-Coated Cookie

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Pro Chocolate-Coated Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Pro Chocolate-Coated Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Pro Chocolate-Coated Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Pro Chocolate-Coated Cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Fellas High Pro Chocolate-Coated Cookie

🍪vs🧴

Fellas High Pro Chocolate-Coated Cookie vs Hawthorn Vinegar414 kcal more per 100 g

→🍪vs🌯

Fellas High Pro Chocolate-Coated Cookie vs Tantuni222 kcal more per 100 g

→🍪vs🌯

Fellas High Pro Chocolate-Coated Cookie vs Chicken Wrap237 kcal more per 100 g

→🍪vs🍫

Fellas High Pro Chocolate-Coated Cookie vs Protein Bar82 kcal more per 100 g

→

Foods Similar to Fellas High Pro Chocolate-Coated Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026