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Fellas Granola Bar (Red Fruits) Calories
Red fruits, whole grain, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Fellas Granola Bar (Red Fruits) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 74%
Protein
7.5g
· 8%
Fat
7.2g
· 18%
Fiber
7.8g
Fellas Granola Bar (Red Fruits) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Fellas Granola Bar (Red Fruits) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Granola Bar (Red Fruits) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Granola Bar (Red Fruits) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Granola Bar (Red Fruits) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Granola Bar (Red Fruits) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fellas Granola Bar (Red Fruits)
Fellas Granola Bar (Red Fruits) — Frequently Asked Questions
Is Fellas Granola Bar (Red Fruits) filling enough for a snack?
Its fiber can help with short-term fullness, but as a processed bar it may not keep you satisfied for long on its own. Pairing it with yogurt, kefir, or a handful of nuts can make the snack more balanced.
Is it better before or after a workout?
Because it is more carbohydrate-focused, it is often more useful before exercise as a convenient energy source. After training, it is better paired with a stronger protein source for recovery.
Can this bar replace breakfast?
It can work in a pinch, but it is not ideal as a regular replacement for a full breakfast. Adding milk, yogurt, or another protein-rich food makes it more complete.
Is it okay to eat at night?
Eating it in the evening is not automatically a problem; overall daily intake matters more. If late-night snacking is a frequent habit, portion awareness is still important.
Is this a good snack for children?
It can be a practical option, but children should also have plenty of fresh and less processed foods in their routine. Since it contains gluten, it is not suitable for children with coeliac disease or gluten sensitivity.
How is a red fruit granola bar different from fresh fruit?
Fresh fruit usually has more water, so it is often more refreshing and more filling by volume. A granola bar is denser and easier to carry, so the two serve different purposes.
How should it be stored after opening?
Once opened, it is best kept in a cool, dry place and protected from air. Keeping it away from moisture helps prevent stickiness and staleness.
Will it go bad if carried in a hot bag?
It will usually be fine for short periods, but heat can affect texture and make it sticky or soft. Avoid leaving it for long in direct sun or a hot car.
What should I eat with it to make it more balanced?
Pairing it with protein and healthy fats usually makes it a better snack. Good options include yogurt, kefir, ayran, or a few almonds.
Is the idea that ‘granola bars are healthy, so I can eat as many as I want’ true?
No. Being a granola bar does not automatically make it a free food, and this is still a processed snack. It can fit into a balanced diet, but portion awareness still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.