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Fellas Granola Bar (Red Fruits) Calories
Red fruits, whole grain, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Fellas Granola Bar (Red Fruits) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 74%
Protein
7.5g
· 8%
Fat
7.2g
· 18%
Fiber
7.8g
Fellas Granola Bar (Red Fruits) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Fellas Granola Bar (Red Fruits) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Granola Bar (Red Fruits) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Granola Bar (Red Fruits) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Granola Bar (Red Fruits) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Granola Bar (Red Fruits) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fellas Granola Bar (Red Fruits)
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Nutrition data compiled from USDA FoodData Central and scientific sources.