Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌾
Fellas Gluten-Free Raw Oats Calories
Gluten-free source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Gluten-Free Raw Oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 67%
Protein
16.9g
· 17%
Fat
6.9g
· 16%
Fiber
10.6g
Fellas Gluten-Free Raw Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Fellas Gluten-Free Raw Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Gluten-Free Raw Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Raw Oats Contain Allergens?
No known major allergens
Which Diets Is Fellas Gluten-Free Raw Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Raw Oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fellas Gluten-Free Raw Oats
Fellas Gluten-Free Raw Oats — Frequently Asked Questions
How many calories are in Fellas Gluten-Free Raw Oats?
Fellas Gluten-Free Raw Oats provide 389 calories per 100 g.
How much protein is in Fellas Gluten-Free Raw Oats?
A 100 g serving contains 16.9 g of protein. This makes it a grain option that contributes plant-based protein.
Are Fellas Gluten-Free Raw Oats high in carbohydrates?
They contain 66.3 g of carbohydrates per 100 g, so carbohydrates make up a substantial part of their nutrition profile.
Are Fellas Gluten-Free Raw Oats a good source of fiber?
They provide 10.6 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of Fellas Gluten-Free Raw Oats?
Fellas Gluten-Free Raw Oats have a glycemic index of 55. Consider portion size and the rest of the meal when assessing glycemic impact.
Are Fellas Gluten-Free Raw Oats suitable for weight-loss diets?
They contain 389 calories and 10.6 g of fiber per 100 g. Whether they fit a weight-management plan depends on portion size and your overall calorie target.
Are Fellas Gluten-Free Raw Oats vegan?
Yes, they are compatible with vegan diets. They also fit vegetarian, flexitarian, Mediterranean, omnivore, and Sattvik eating patterns.
Are Fellas Gluten-Free Raw Oats suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet.
How much fat is in Fellas Gluten-Free Raw Oats?
Fellas Gluten-Free Raw Oats contain 6.9 g of fat per 100 g.
Are Fellas Gluten-Free Raw Oats highly processed?
No. They are classified as minimally processed, making them a minimally processed grain option.
Have another question about Fellas Gluten-Free Raw Oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.