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Fellas Fruit Bar Calories
Natural fruit-based snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Fruit Bar Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
62g
· 89%
Protein
2.2g
· 3%
Fat
2.5g
· 8%
Fiber
7.5g
Fellas Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Fellas Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fruit Bar Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fellas Fruit Bar
Fellas Fruit Bar — Frequently Asked Questions
Is Fellas Fruit Bar a good snack between meals?
It can be a convenient between-meal option because it is portable and easy to eat. For better staying power, pair it with yogurt, kefir, or a handful of nuts.
Is Fellas Fruit Bar better before or after a workout?
Because it is carb-focused, it can work well before exercise when you want something quick and easy. After training, it is better paired with a protein source rather than eaten alone.
Will Fellas Fruit Bar keep you full?
It contains fibre, but on its own it may not keep you satisfied for very long. Combining it with protein or fat usually makes it more filling.
Is Fellas Fruit Bar suitable for children?
It can be a practical snack for kids, but portion size and the ingredient list still matter. It is best used in rotation with less processed options like whole fruit, yogurt, and nuts.
Can Fellas Fruit Bar replace fresh fruit?
Not completely. A fruit bar is convenient, but fresh fruit differs in water content, volume, and overall eating experience.
How should Fellas Fruit Bar be stored after opening?
Once opened, keep it sealed as well as possible and store it in a cool, dry place. Heat can change the texture and make it stickier.
Does Fellas Fruit Bar need to be refrigerated?
Usually not; a cool, dry cupboard is enough in most cases. In very hot weather, refrigeration can help preserve texture, though it may make the bar firmer.
Can Fellas Fruit Bar replace breakfast?
On its own, it is not a complete breakfast. It works better as part of a meal with protein-rich foods such as milk, yogurt, or eggs.
Can Fellas Fruit Bar help with sweet cravings?
It may take the edge off a sweet craving in the short term because it tastes like a sweet snack. If cravings are frequent, overall meal balance and daily protein and fibre intake matter too.
Who should be more careful with Fellas Fruit Bar?
It can fit many diets, but portion awareness still matters because it is a processed product. People monitoring blood sugar, those who snack very frequently, and anyone with sensitive teeth may want to be more mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.