Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Fellas fruit and nut bar Calories
Fruit and nut snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas fruit and nut bar Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
54.3g
· 56%
Protein
10.9g
· 11%
Fat
14.3g
· 33%
Fiber
9.1g
Fellas fruit and nut bar Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
7.1µg · 24% DV
B1
0.22mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
Fellas fruit and nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas fruit and nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas fruit and nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas fruit and nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas fruit and nut bar Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fellas fruit and nut bar
Fellas fruit and nut bar — Frequently Asked Questions
How many calories are in a Fellas fruit and nut bar?
Fellas fruit and nut bar provides 406 calories per 100 g. Calories per bar depend on the amount consumed.
How much protein does Fellas fruit and nut bar contain?
Fellas fruit and nut bar contains 10.86 g of protein per 100 g. It can contribute to your daily protein intake.
How many carbs are in Fellas fruit and nut bar?
This bar contains 54.29 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for their serving size.
Is Fellas fruit and nut bar high in fiber?
It provides 9.14 g of fiber per 100 g. Its fiber content may help support fullness as part of a snack or meal.
How much fat is in Fellas fruit and nut bar?
Fellas fruit and nut bar contains 14.29 g of fat per 100 g. Consider this amount within your overall daily fat intake.
What is the glycemic index of Fellas fruit and nut bar?
Fellas fruit and nut bar has a glycemic index of 45. Portion size should still be considered alongside its carbohydrate content.
Is Fellas fruit and nut bar suitable for dieting?
It is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns. Since it contains 406 calories per 100 g, serving size matters for individual calorie goals.
Is Fellas fruit and nut bar vegan?
Yes, Fellas fruit and nut bar is suitable for a vegan diet. It is also suitable for vegetarians.
Is Fellas fruit and nut bar gluten-free?
The product is listed as compatible with a gluten-free diet. If you have a medical need to avoid gluten, also check the package for allergen and cross-contact information.
Does Fellas fruit and nut bar contain nuts?
Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid this product.
Have another question about Fellas fruit and nut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.