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Fellas Four Nut Bar Calories
Four-nut snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Four Nut Bar Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
48.5g
· 45%
Protein
10.2g
· 10%
Fat
21.3g
· 45%
Fiber
8.1g
Fellas Four Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
Biotin
9.5µg · 32% DV
B1
0.32mg · 27% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
328mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Fellas Four Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Four Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Four Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Four Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Four Nut Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Fellas Four Nut Bar
Fellas Four Nut Bar — Frequently Asked Questions
How many calories are in Fellas Four Nut Bar?
Fellas Four Nut Bar provides 424 calories per 100 g. Calories per serving depend on the amount of the bar eaten.
How much protein does Fellas Four Nut Bar contain?
It contains 10.2 g of protein per 100 g. The protein contribution should be considered according to your serving size and daily target.
Is Fellas Four Nut Bar high in carbohydrates?
Fellas Four Nut Bar contains 48.5 g of carbohydrates per 100 g. This is relevant for people tracking carbohydrate intake.
How much fat is in Fellas Four Nut Bar?
The bar contains 21.3 g of fat per 100 g. Its fat content contributes to the product's overall calorie value.
Is Fellas Four Nut Bar a source of fiber?
It provides 8.1 g of fiber per 100 g. Fiber is an important part of the product's nutritional profile.
What is the glycemic index of Fellas Four Nut Bar?
Fellas Four Nut Bar has a glycemic index of 45. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Can you eat Fellas Four Nut Bar on a diet?
Portion size matters because it provides 424 calories, 48.5 g of carbs, and 21.3 g of fat per 100 g. It is compatible with vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Fellas Four Nut Bar vegan?
Yes, Fellas Four Nut Bar is compatible with a vegan diet. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Fellas Four Nut Bar gluten-free?
The product is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current package for ingredient and cross-contact information.
Does Fellas Four Nut Bar contain peanuts or tree nuts?
Yes. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.