1 piece (medium) of Fellas Forest Fruit Granola Bar (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 4.5 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Fellas Forest Fruit Granola Bar Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

7.2g

· 14% DV

Fat

12.8g

· 16% DV

Fiber

9.4g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Fellas Forest Fruit Granola Bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

4.1µg · 14% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Magnesium

112mg · 27% DV

Selenium

12µg · 22% DV

How Nutritious Is Fellas Forest Fruit Granola Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Forest Fruit Granola Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Forest Fruit Granola Bar

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Forest Fruit Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Forest Fruit Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas Forest Fruit Granola Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Forest Fruit Granola Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Fellas Forest Fruit Granola Bar

🍓vs🧴

Fellas Forest Fruit Granola Bar vs Hawthorn Vinegar368 kcal more per 100 g

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Fellas Forest Fruit Granola Bar vs Tantuni176 kcal more per 100 g

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Fellas Forest Fruit Granola Bar vs Chicken Wrap191 kcal more per 100 g

→🍓vs🍫

Fellas Forest Fruit Granola Bar vs Protein Bar36 kcal more per 100 g

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Foods Similar to Fellas Forest Fruit Granola Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fellas Forest Fruit Granola Bar

How many calories are in Fellas Forest Fruit Granola Bar?

Fellas Forest Fruit Granola Bar contains 386 calories per 100 g. Calories per bar depend on the bar's serving weight.

How much protein does Fellas Forest Fruit Granola Bar have?

It provides 7.2 g of protein per 100 g. The protein amount per serving depends on how many grams you eat.

Is Fellas Forest Fruit Granola Bar high in carbohydrates?

It contains 61.5 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider their portion size.

Is Fellas Forest Fruit Granola Bar a good source of fiber?

It contains 9.4 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.

How much fat is in Fellas Forest Fruit Granola Bar?

This granola bar contains 12.8 g of fat per 100 g. Its fat content contributes to its overall calorie content.

What is the glycemic index of Fellas Forest Fruit Granola Bar?

Fellas Forest Fruit Granola Bar has a glycemic index of 52. This should be considered alongside its carbohydrate content and serving size.

Can I eat Fellas Forest Fruit Granola Bar on a diet?

It can fit into a diet depending on your daily calorie and carbohydrate targets. It contains 386 calories and 61.5 g of carbohydrates per 100 g, so portion awareness matters.

Is Fellas Forest Fruit Granola Bar vegan?

Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Does Fellas Forest Fruit Granola Bar contain gluten?

Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.

Is Fellas Forest Fruit Granola Bar processed?

Yes, Fellas Forest Fruit Granola Bar is a processed food. Consider portion size and how often you eat it within your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026