Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧆
Fellas Falafel Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Falafel Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
50g
· 50%
Protein
15g
· 15%
Fat
16g
· 35%
Fiber
10g
Fellas Falafel Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Sodium
550mg · 24% DV
Fellas Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Falafel Contain Allergens?
No known major allergens
Which Diets Is Fellas Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Falafel Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Fellas Falafel
Fellas Falafel — Frequently Asked Questions
How many calories are in 100g of Fellas Falafel?
Fellas Falafel provides 405 calories per 100g. The calorie total increases as portion size gets larger.
Is Fellas Falafel high in protein?
It contains 15g of protein per 100g. That makes it a processed plant-based option with a meaningful protein contribution.
How many carbs does Fellas Falafel have?
There are 50g of carbohydrates per 100g. Because the carb content is substantial, portion size can make a noticeable difference.
Does Fellas Falafel contain fiber?
Yes, it has 10g of fiber per 100g. Fiber content may help when planning a more filling meal.
How much fat is in Fellas Falafel?
It contains 16g of fat per 100g. This fat content contributes to its overall calorie value.
What is the glycemic index of Fellas Falafel?
Its glycemic index is 35. That is considered a low GI value.
Is Fellas Falafel vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Fellas Falafel gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet based on the provided compatibility information.
Is Fellas Falafel good for dieting?
It can fit some diet plans depending on your goals, with 405 calories, 15g protein, and 10g fiber per 100g. Since it is a processed food, portion awareness matters.
Is Fellas Falafel considered processed food?
Yes, it is categorized as processed. That processing level is an important factor to consider alongside calories and macros.
Have another question about Fellas Falafel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.